![]() If you engage in very hard exercise six to seven days per week or have a physical job, multiply your BMR by 1.9. ![]() If you take part in hard exercise six to seven days per week, multiply your BMR by 1.725. If you moderately exercise three to five days per week, multiply your BMR by 1.55. If you lightly exercise one to three days per week, multiply your BMR by 1.375.
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